Pregnancy is a beautiful thing to experience but as your baby grows and your body adapts, different discomforts set in. Try some of these prenatal yoga poses to alleviate indigestion, heartburn, or swelling, as well as tension in the body like back pain and hip tightness.
Pregnancy & Postpartum
Prenatal Yoga: 17 Poses to Ease Aches, Discomforts & Stress
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20-Minute Yoga for Beginners: At-Home Routine
What is Yin Yoga and How Does it Benefit Your Health?
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20-Minute Yoga for Beginners: At-Home Routine
Images
Images