Give Better Yoga Adjustments with the Alexander Technique

Yoga teachers giving adjustments has become a controversial issue in the yoga community. Classic yoga adjustments tend to be strong, manipulative and

Blueprint for a Better Back

Intermediate Practice: Space and Spirals in the Legs and Pelvis (Forward Bends)

yoga — Blog Posts — ACAT

Why Six-Pack Abs Are A Terrible Idea

Looking and Seeing

A Game of Speed and Strength

Give Better Yoga Adjustments with the Alexander Technique — ACAT

Student Abbe Krieger and ACAT's Health and Wellbeing Program — ACAT

Self to Skin and Skin to Self

A Body of Truth WITOLD FITZ-SIMON

Primary Control — Blog Posts — ACAT

Primary Control — Blog Posts — ACAT

The Alexander Technique in Education

Primary Control — Blog Posts — ACAT