Yoga Anatomy – How important is it to know?

A good yoga teacher is one who knows how to instruct you for adjustments and corrections by understanding your level and body type. However, this knowledge won’t come unless you are well informed about the joint movements, muscle engagements, and proper alignment of every posture. Besides these, there are other aspects of the human body […]

Yoga Anatomy Made Simple by Stuart Girling

Yoga Anatomy - 2nd Edition review

アナトミー フォー ヨガ

アナトミー フォー ヨガ

6 Reasons to know anatomy as a yoga teacher

アナトミー フォー ヨガ

Yoga Anatomy, Human Anatomy, Skeletal System

Anatomy: the Key to Developing a Sustainable Yoga Practice

Anatomy Stories: Key Anatomical Principles in Yoga - Bare Bones Yoga