A national survey found that about 55% of people who practice yoga help them get a better night's sleep, and about 85% say yoga helps reduce stress. You can use props like splints, blankets, and blocks to create a comfortable posture so you can stay in place longer and keep practicing.
Yoga for Sleep: 10 Bedtime Poses to Try
The Benefits of Yoga for Bad Knees
Stretching Before Bed: 8 Stretches to Do at Night Before Sleep
Yoga For Sleep: I Tried It Before Bed Nightly—Here's How It Went
Sleep and Yoga
Bedtime Yoga: Benefits and Poses to Try
Bedtime Yoga: Benefits and Poses to Try
Do These 10 Yoga Poses Before Bed for a Better Night's Sleep
8 Yoga Poses for Sleep: Nod off Faster (Wake up Fresher)
Yoga for Sleep: 17 Poses to Help You Relax
Bedtime Yoga: Benefits and Routines for Better Sleep
8 Easy Yoga Poses With Big Health Benefits - Goodnet