Russell Herbert Jack, Southland Yoga Founder, Explains How and Where to Practice Walking Meditation - Lita Magazine

Walking meditation may be a lesser-known technique, but it can be a highly useful and extremely effective way to practice mindfulness when performed properly. Below is a simple guide by Russell Herbert Jack, Southland Yoga guru, that can help you learn how and where to effectively practice walking meditation and what to wear while doing […]

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Russell Jack of Southland Explains: Do Buddhist Monks do Yoga?, by russelljacksouthland

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