Yoga is a mind and body practice. Read on to learn about the foundations of yoga, the different branches and types, and the potential risks of practicing it.
Gurus Yoga – Methods, types, philosophy, and risks
Yoga: Methods, types, philosophy, and risks
Calisthenics: The Pros and Cons of Bodyweight Training – Olivers
Yoga: Methods, types, philosophy, and risks
10 different types of yoga practices (and their benefits) — Calm Blog
Yoga: a beginner's guide to the different styles, Yoga
6 principles of yoga practice - Ekhart Yoga
Yoga: Methods, types, philosophy, and risks
TI Yoga Experience of a First-Timer
Leigh Eggins
Benefits of Yoga, Plus Types, History and Precautions - Dr. Axe
KLouque Holistic Approach (pdf) - CliffsNotes