Dandayamana Yoga Mudrasana is a beginner pose performed in standing mountain pose by lifting the interlocked hands from behind and tilting your head down. This pose intrinsically stretches the shoulders, quadriceps, hamstrings, upper back, and lower traps.
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Standing Yoga Seal Pose Yoga (Dandayamana Yoga Mudrasana), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation
Yoga Poses (Asanas) - Our Library to All Yoga Postures - Fitsri Yoga
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