Yoga & pilates are growing in popularity, especially among older adults. In this article we explore the benefits and how you can get started.
Yoga for Osteoporosis: Safety, Poses, and Precautions
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Movement Works
Let's get moving: Simple exercises for Seniors (With Pictures!)
PILATES WORKOUT FOR OLDER ADULTS
Yoga vs. Pilates for Seniors, Healthy Living
Pilates Benefits for Older Adults - IDEA Health & Fitness Association
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Movement Works
The Health Benefits Of Pilates For Older Adults - Women On Top
Pilates for Mobility, Strength, & Flexibility
The 9 Benefits of Doing Pilates, According to Experts - GoodRx