Yoga Pose: How to do Shoulder Stand

This is an instructional yoga video that shows you how to do a shoulder stand, the queen of all asanas! If this is your first time, please have a big cushion

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ショルダースタンド・スクワット] 最初に挫折するシンプルなスクワット その効果的なやり方を解説 真の屈強は下半身に宿ると言われる土台作り-実践プリズナートレーニング始めました

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