7 Yoga Poses To Improve Your Focus & Concentration — Jessica Richburg

With all the daily distractions we are constantly faced with, it can be hard to stay focused and productive. Thankfully, yoga can help! According to yoga philosophy, dharana , which is a Sanskrit word that translates to ‘concentration’, is the sixth limb of yoga, which can be described as a state o

Jessica Richburg LMT, RYT 200 Yoga Alliance Registered and Vinyasa Inspired Yoga Teacher, she is based in Portland, Oregon and offers private and group yoga classes, as well as Therapeutic Massage.

Energizing Vinyasa Yoga For Focus 30-Min Practice + Meditation

7 Yoga Poses To Improve Your Focus & Concentration — Jessica Richburg

12 Yoga Poses For Beginners — Jessica Richburg

12 Yoga Poses For Beginners — Jessica Richburg

5 Yoga Asanas For Improving Concentration, Yoga For Concentration, Utkatasana, Sarvangasana

Balancing Your Brain in Yoga Class - Aura Wellness Center

5 Yoga Asanas For Improving Concentration, Yoga For Concentration, Utkatasana, Sarvangasana

Bring Energy and Life to Your Poses!, poses de anime dibujo

Bring Energy and Life to Your Poses!, poses de anime feminino

5 Yoga Asanas For Improving Concentration, Yoga For Concentration, Utkatasana, Sarvangasana

7 Yoga Poses To Improve Your Focus & Concentration — Jessica Richburg

Energizing Vinyasa Yoga For Focus 30-Min Practice + Meditation