Yoga Sequence: Balancing Effort with Ease - YOGA PRACTICE

Lead or follow? Stay or go? Push or release? Sometimes it can be difficult to know when to move forward, to put in your all and go for it and when to let go and allow things to happen naturally.

Life is one big yoga pose: Equal parts effort and ease - Yoga With Lenore

Yoga Practice: Balancing Effort with Ease

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5 yoga poses to help you become more balanced and less stressed

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Yoga Pose Primer: Balancing Effort and Ease with Bakasana - YogaUOnline

11 Yoga Poses to Balance Your Root Chakra - DoYou

Sthira Sukham Asanam - Asana should have a balance of effort and ease (both in mind and body). 🙏🧘😊 . . . . . . . . #yoga #theyog

Yoga for Everyone - The New York Times