Yoga Southampton Hampshire

Hip opening yoga postures are some of the more requested in class (along with shoulders!). Yet they’re also the postures with the most grunting & groaning. We love to hate them it seems. So why should you practice pigeon pose and similar yoga stretches for the hips? 1) We sit way too long! How many hours … Continue reading Why Should You Stretch Your Hips? →

Southampton woman hosts aerial yoga classes in silk hammock

Michelle Higgins - Yoga Teacher - Michelle Higgins Yoga

Gym with swimming pool in Southampton West End, Health Club

Yoga Southampton Hampshire

Yoga Southampton Hampshire

Yoga Southampton Hampshire

Lunatree Yoga with Sarah

THE 10 BEST Detox Retreats in Southampton for 2024 •

Yoga Southampton Hampshire

Yoga Southampton Hampshire

Corporate yoga for businesses

Teacher Training : The Yoga Sanctuary