SPACE Yoga Studio: Read Reviews and Book Classes on ClassPass

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SPACE Yoga Studio is your premier place to attain wellness in Brighton & Hove. Located in the heart of St. Augustine’s Centre, a stunning renovated church dedicated to wellbeing and the arts, the studio is a nurturing and sacred space where you can connect with yourself through the practice of yoga and meditation amongst like-minded people. Set in immaculate surroundings, and perfectly located on the edge of Brighton city centre next to Preston Park, they have gathered the finest teachers and are building a joyful community of yogis. In the warm, contemporary and serene atmosphere of a state-of-the-art space, and with a wide variety of yoga styles to choose from, they have created what they feel is the perfect yoga studio! Why practise Yoga? We live in chaotic, fearful times. Due to a combination of factors of which you are well aware stress, anxiety, depression, loneliness, chronic physical pain and auto-immune diseases are increasing exponentially. Yoga is the perfect discipline for our times – a safe physical exercise and spiritual antidote to the madness of a world hell-bent on living in fear and driven to excess. The society we inhabit accelerates and exhausts our sympathetic nervous systems to the point where many of us find ourselves on the edge. Yoga alleviates your mind and body by awakening the para-sympathetic nervous system, which ultimately helps calm your psyche and enables your body and soul to heal itself. Practising yoga twice a week or more is what keeps us grounded, sane, strong, compassionate, joyful, in touch with ourselves and with nature, and ready for whatever the modern world throws in our direction. As a pair of compassionate and professional instructors, everything we do at SPACE centres around your enjoyment, wellbeing and the journey to self-knowledge and awareness. We believe yoga is your enabler to feeling better. So, come into SPACE and find yourself on the mat.