Gentle Yoga: Styles, Benefits, and Practice to Get Started

Gentle yoga is exactly what it sounds like: a yoga practice that is more gentle and smooth in nature. It is common for gentle yoga to be meant to be softer, less intensive, non-strengthening, minimalistic, peaceful, contemplative, and somewhat restorative in nature.

Gentle Yoga: Styles, Benefits, and Practice to Get Started! - Fitsri Yoga

What is Laughter Yoga? Benefits and Exercises to Practice - Fitsri Yoga

What is Laughter Yoga? Benefits and Exercises to Practice - Fitsri Yoga

How Yoga is Effective in Thickening the Synovial Fluid in Bone Joints - Fitsri Yoga

What is Laughter Yoga? Benefits and Exercises to Practice - Fitsri Yoga

How Yoga is Effective in Thickening the Synovial Fluid in Bone Joints - Fitsri Yoga

How Yoga is Effective in Thickening the Synovial Fluid in Bone Joints - Fitsri Yoga

What is Laughter Yoga? Benefits and Exercises to Practice - Fitsri Yoga

Gentle Yoga: Styles, Benefits, and Practice to Get Started! - Fitsri Yoga