Kneeling Side Bend Pose Yoga Yoga Sequences, Benefits

Kneeling Side Bend Pose is a side stretch pose. It stretches the arms, shoulders and the psoas muscles. It can be a preparatory pose for Gate Pose and Bird Pose Sequence. The deep side stretch prepares the body for other challenging asanas like Trikonasana and Standing Lateral Flex Pose. It’s a beginners level pose and it’s a moderate heart opener yoga pose. The pose is relaxing and addresses the kidneys and liver functioning. It may also be used for therapy for most of the diseases related to the respiratory system. It’s also beneficial for fat burning in the abdomen and the waistline. It can be used by yoga teachers for yoga for obese people too.

Kneeling Side Bend Pose Fist Hand Feet Apart Yoga (Mahasana), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

10 Yoga Poses for Stress Relief

10 Yoga Poses for Stress Relief

Yoga Moves Essential Yoga Poses

10 Core Yoga Poses for Abs, Hip, and Lower Back Strength (With Sequence) - Welltech

10 Seated Yoga Poses: Sequence For Beginners - Welltech

5 Yoga Sidebends That Feel Great - Yoga 15

Yin Yoga: Poses, Benefits and More - Life Extension

Post Ride Yoga Flow Yoga Poses for After a Ride

The 24 Best Stretching Exercises for Better Flexibility

All about backbends - Ekhart Yoga

4 Intense Yoga Poses to Build Total Body Strength! - Nourish, Move, Love

Yoga For Legs: 7 Poses for Toning, Strengthening, Flexibility

How to Do Standing Forward Bend (Uttanasana)