Yoga and Seniores

More than ever, we need to stop thinking, to breathe consciously and, above all, to deal with the stress and anxiety accumulated in these days of confinement. The practice of yoga was classified by UNESCO as Cultural and Intangible Heritage of Humanity and can help to relax and calm anxiety down. Portuguese

SLM The Benefits of Senior Yoga

7 Yoga Poses for Senior citizens Adwait Yoga School: International Holistic Institute

Research-Based Yoga for Seniors - IDEA Health & Fitness Association

Benefits of Yoga for Seniors Wilfred R. Cameron Wellness Center

Yoga for Elderly: 13 Exercises to Practice and Its Benefit : Homage Australia

Seniors Yoga - Is It For You? - Yoga Santosha

The Many Benefits of Yoga for Seniors – Adultcare Assistance Homecare

Yoga is Great for Seniors

Gentle Yoga Poses for Seniors - Hearthside Senior Living

5 Benefícios do Yoga para seniores

Want to Improve Mobility & Reduce Pain With Yoga For Seniors?

Yoga for Seniors and Healthy Aging Training - PranaShanti

Yoga for Seniors: How to Get Started (And Why You Should)