Yoga and Wrist Pain - Go To Ortho

Yoga provides many benefits – it increases flexibility, tones muscles, builds strength and helps the worries of the day melt away. But like all physical activities, practicing yoga can accidentally lead to or worsen certain injuries, like wrist pain and carpal tunnel syndrome. How to Prevent Wrist Pain During Yoga One of the most common […]

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Yoga and Wrist Pain - Go To Ortho

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