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I have seen it written in more than place that sitting is the new smoking. While I think that is a bold claim, I do hear people talk about all sorts of physical discomfort they have (hips, low back, legs) that could certainly stem from too much sitting and not enough activation of the muscles

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Try Beth Cooke's 10-minute yoga flow

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Maine Archives - Ashley Flowers Yoga

Discover Puppy Yoga Events & Activities in South Portland, ME

Yoga at Work - Ashley Flowers Yoga

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Om-Demand Yoga - Ashley Flowers Yoga

32 Celebrities Who Do Yoga on the Reg

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Ashley Graham Shows Off Her Curves in Snakeskin Yoga Pants and White Crop Top After Intense Workout! - PopPursuits

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