Yoga for Active Recovery — Relax The Back
If you work out regularly, you know how important rest days are. Taking a day off from strenuous activity prevents injury, avoids burnout and gives your body time to heal. Resting also helps you make more progress with your workouts because it gives muscles time to get stronger. Although taking a break from physical ac 6 Yoga Poses to Help You Recover From Your Workout blog-images-1./blog/production/wp-cont 7 Yoga Poses for Muscle Recovery for Athletes - Oxygen Mag 3 Beginner Yoga Poses for Lower Back Pain Relief 8 lower back stretches for flexibility and pain relief Active Recovery: Sports Therapy and Pilates 7 Yoga Poses for Stretching After a Workout - Anytime Fitness Which Yoga Poses Prevent Lower Back Pain Yoga for Back Pain: 10 Poses to Try, Why It Works, and More Mid Back Extension. Attractive Fit Woman Lying on Back and Using Pilates Roller To Stretch and Relax Her Thoracic Stock Image - Image of pilates, wellness: 236678859 Yoga For Women: Wellness And Vitality At Every Stage Of Life – BookXcess
If you work out regularly, you know how important rest days are. Taking a day off from strenuous activity prevents injury, avoids burnout and gives your body time to heal. Resting also helps you make more progress with your workouts because it gives muscles time to get stronger. Although taking a break from physical activity is important, inactivity on rest days may hinder your progress and lead to an increased risk of muscle strain. Rather than resting completely, many experts now recommend practicing active recovery—low-intensity exercise on rest days. What Is Active Recovery? 
