Yoga for Balance and Flexibility

Last summer, I started practicing yoga on a daily basis. The more I practice, the more I’m able to fluidly transition to more difficult poses.  My strength, balance, flexibility—and patience wi

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Pull Up A Chair Yoga is an active yoga class. Pull Up a Chair for Balance and Flexibility ~ THIS IS NOT LAZY BOY YOGA! What people are saying about

Pull Up A Chair Yoga for Balance and Flexibility DVD

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Yoga for Flexibility: 8 Poses for Your Back, Core, Hips, Shoulders

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Flexibility and Balance