Yoga for Bedtime: 16 Poses for Better Sleep • Yoga Basics

Bedtime Yoga is a sequence of postures that focus primarily on stretching the major muscle groups before you go to sleep. A yoga for bedtime practice will wring out tension and allow your nervous system to relax, which helps you fall asleep faster and enables you to wake up feeling more refreshed in the morning.

Bedtime Yoga for Beginners: How to Start • Yoga Basics

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