Ashtanga Yoga for Beginners — Four Part Series, Class 2

Start this Ashtanga Yoga for Beginners series here with class two of this four part series. Practice with me on OmStars commercial free! Over 2000 classes an

Ashtanga

Ashtanga

Yoga Pranayama, Nauli ( a yogic cleansing exercise)

Soul Reflection videos

Ashtanga Yoga for Beginners — Four Part Series, Class 2

Kino MacGregor, International yoga teacher, inspirational speaker, author, founder of Omstars.

Yoga Pranayama, Kumbhaka (breath retention)

Ashtanga Yoga, Free Ashtanga Yoga Classes Online

Kino MacGregor, International yoga teacher, inspirational speaker, author, founder of Omstars.

Soul Reflection videos

Yoga Pranayama, Nauli ( a yogic cleansing exercise)

Ashtanga

Pretzel Yoga — Ashtanga Yoga Challenge Day 21 — Garbha Pindasana

Soul Reflection videos