7 Day Chair Yoga for Full Body Release Digital Class – Better5

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Make Stiffness Disappear—By Sitting In A Chair (7 Day Results) How to use a combination of gentle stretching & strengthening from an entirely seated position to free every single muscle & joint in your body from stiffness. 7 Days Of Classes 25 Minutes/Session No floorwork Rated: Very Gentle Equipment: Chair &am
Make Stiffness Disappear—By Sitting In A Chair (7 Day Results) How to use a combination of gentle stretching & strengthening from an entirely seated position to free every single muscle & joint in your body from stiffness. 7 Days Of Classes 25 Minutes/Session No floorwork Rated: Very Gentle Equipment: Chair & Yoga Strap Instructor: Shalanne Wilkison Stiffness is often the most overlooked cause of mobility, balance & overall body function issues. When your muscles or joints are stiff & tight it brings your entire body out of alignment, causing weakness & pain. The good news is that it’s also one of the easiest problems to fix… In just 25 minutes a day, you’ll stretch out tight muscles & gain relief from stiffness. These chair yoga moves also strengthen your entire body which provides better support & function for every single one of your major muscle groups. It’s one of the easiest (and most enjoyable!) ways to stop pain & improve your functional abilities. Watch the class preview below: Who is this course for? Anyone with stiff joints or tight muscles People who sit for most of the day Those with mobility issues Anyone looking for gentle full-body stretching & strengthening People wanting relief from body aches & pains Anyone who doesn’t want to get down on the ground Those who need a bit more support with a chair Everyone! It’s for all levels of fitness What are the benefits? Greater range of motion in your joints More flexibility Longer & stronger muscles Healthier posture Calming practice for the body & mind Unlocks stiffness from your head to your toes Increased full body strength With this class, you'll get: 7 days of classes 25-minute sessions ZERO floorwork Own all classes for life Gentle & safe Closed captioning Instant access Own all classes for life (NO subscription) 100% money-back guarantee FAQ: Do I need to get down on the floor and back up? No. All movements are done while sitting in a chair. What equipment is needed? You'll only need a chair and a yoga strap. How physically demanding is this class? This is an easy class that anyone can do. Instant access after purchase.