Yoga poses such as Padmasana (Lotus Pose) can take your knees to the limit of their natural mobility. It’s important to keep your knees safe in Padmasana. Knowledge of anatomy and biomechanics can help. While it’s true that an injury can teach you a lot, I’ve been through that and those are hard lessons. For … Continued
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Working with the knee in lotus - with David Keil Yoga Anatomy
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Working with the knee in lotus - with David Keil Yoga Anatomy