Yoga on The Chair DVD

Gigi created this DVD to personally guide you when it comes to exercise in the comfort of your own home. The program is suited for all fitness levels with lots of stretching to help maintain your limber. There is no other DVD like this! Once you have completed your stretching and yoga session, there is a great Meditation session at the end for you to remain in a calm, relaxed state. Enjoy!

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Seated, modified Yoga workout focuses on breathing, gentle stretches and easy to perform yoga positions.

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These workouts are so fun, it doesn't even feel like exercise!, Improve Posture , Increase Stability, Guaranteed Better Balance, Reduce Anxiety,

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