Yoga poses to release emotions like anger and sadness - Suzanne Heyn

I'm know I'm not the only person who has cried during savasana, the final resting pose during yoga, or even felt anger inexplicably rise during practice. The emotional release we feel keeps many of us coming back for more. Did you know there are specific yoga poses to release emotions like anger, sadness, and even

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Yoga Emotions

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Yoga Emotions