Yoga wheel: supported shoulder stand (salamba sarvangasana) - AthensTrainers®

Exercise of the week! Wheel directly under your lower back. Extend your legs and move your feet upward towards the sky. Lengthen  your neck and keep your face relaxed. Hold that pose for 8-10 breaths. Sofia Papageorga, Yoga &  Pilates Instructor, Personal Trainer, AthensTrainers® Associate Photos by Eleanna Kourkoulopoulou BODY MAGAZINE February 2018  

Supported shoulder stand on the Yoga Wheel. I usually like to stay here for a few minutes. And then the fun bit; rolling back down. Weeee..

Half Shoulderstand Pose Hips Wheel Yoga (Ardha Sarvangasana Hips Wheel), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

Supported shoulder stand on the Yoga Wheel. I usually like to stay here for a few minutes. And then the fun bit; rolling back down. Weeee..

Half Shoulderstand Pose Hips Wheel Yoga (Ardha Sarvangasana Hips Wheel), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

Salamba sarvangasana hi-res stock photography and images - Alamy

Sarvangasana or Salamba Sarvangasana (Shoulder Stand Pose)

Salamba sarvangasana hi-res stock photography and images - Alamy

Shoulderstand pose (Salamba Sarvangasana) - Yoga by D

Supported shoulder stand on the Yoga Wheel. I usually like to stay here for a few minutes. And then the fun bit; rolling back down. Weeee..

Supported Shoulderstand (Salamba Sarvangasana) - Yoga Pose

How to do Shoulder Stand Safely, Shoulder Stand Yoga Pose Tutorial

Yoga for Beginners Salamba Sarvangasana (Supported Shoulderstand)