Welcome! I believe that Yoga is for everyone! The style of Yoga that I teach is gentle to the body, with emphasis on the breath and overall awareness. Connecting to the present moment, the body relaxes, the mind becomes calm, and prana (energy) is activated to allow deep healing for the whole body.
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Fitness, Dance & Yoga with Heather Alaine
Yoga Off – Heather vs Sharon – Original Hot Yoga
Heather Vaughan – Healthy Life Yoga
Yoga classes, Stonewall
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Yoga Booster – Masterclass Series - Heather Yoga
Daily Hatha Yoga on Instagram: Post by @yoga.with.heather ✨ Progression to Hanumanasana. You'll find this class (and many more) in my video Library- “Intermediate # 200”. Subscribe for access to exclusive members
Yoga & Pilates - Classes, Courses, Workshops, Retreat
Live Deliberately and Expand your Comfort Zone In Wellness
FREE Yoga with Heather Zachau - Freeport Community Services
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Iyengar Yoga Online Videos
Yoga Therapy Mental Health and Wellness