Yoga with a Chair Level 1 – Class 1

Chair Yoga Level 1 is a series of three guided classes designed to support you to maintain and enhance your quality of life. Class 1 is focuses on Breath and Foundation - it covers a centring practice, breath-work, yoga postures, guided-relaxation, and inspiring philosophy, guided by one of Australia's most experienced and funniest yoga teachers - <a href="/teachers/james-bryan" title="Experienced Chair Yoga Teacher - James Bryan">James Bryan</a> from Knoff Yoga School in Cairns.

Yoga with a Chair Complete Set (Classes 1 to 7)

Chair Yoga and Why Seated Yoga Poses Are Good For You

The Yoga Lab

Beginner Printable Chair Yoga Poses

Yoga with a Chair Level 2 – Class 4

Yoga and Osteoporosis: Suggestions for Safe and Appropriate Practice – Part 2

Learn to practice Chair Yoga for seniors or people with reduced mobility with full yoga classes and pose tutorials.

Chair Yoga for Seniors & Beginners

Chair Yoga Sequences - Foundational Sequences for Yoga Teachers

Master Class – Chair Yoga & Special Populations – The Yoga House

Add this Warrior Yoga Pose to Your Wellness Routine