You Deserve to Take Up Space — Both In and Out of The Gym

Here are five simple steps to empower you today.

Author Danielle Friedman Shares Insight Into the History of Fitness for Women

The Intersection of Racism and Diet Culture

Netflix's 'Cheer' Docuseries Finally Does the Sport of Cheerleading Justice

Eric Snell's Instagram, Twitter & Facebook on IDCrawl

This Plus-Size Model Wants You to Know That It's Okay Not to Love Your Body

Black Female Entrepreneur, Liz Polk Talks About Her Pilates Studio Being Vandalized During a BLM Rally

How the Co-Founder of Textured Waves Is Promoting Diversity In Surfing on Instagram

Latoya Snell, the Running Fat Chef, Wants You to Find Joy In Movement

Ajahzi Gardner On Her Journey to Love Her Body and Her Role In the Fitness Industry

Peloton Instructor Ash Pryor Responds to Body Shaming Comments

Textured Waves Is Using Instagram to Diversify the Surfing World

Tess Holliday Shares Why She's Not Posting Her Workouts On Social Media

Transgender Runner Makes History with Women's Magazine Cover