After falling prey to “eat big to get big”, almost killing myself trying to lose fat, and making a host of other mistakes, I started taking fitness seriously.
How to build muscle in your back - Quora
What are all the exercises necessary for a complete back workout? - Quora
Why “3 Sets of 8 to 12 Reps” Might Be Killing Your Gains
The Only 3 Exercises You Need to Build 3D Bowling-Ball Shoulders, by Neeramitra Reddy, In Fitness And In Health
The Exact Process I Used to Go from 0 to 10+ Pull-Ups in 8 Weeks, by Neeramitra Reddy, In Fitness And In Health
qph.cf2.quoracdn.net/main-qimg-6a0cdc95917f711fb84
How much time does it take to have good back muscles? - Quora
7 Painful Fitness Mistakes that Have Cost Me Years of Progress, by Neeramitra Reddy, In Fitness And In Health
The Only Three Exercises You Need to Build the Perfect Back, by Neeramitra Reddy, In Fitness And In Health
qph.cf2.quoracdn.net/main-qimg-9d0af206c6e240425ff
What are some tips for doing a two-workout per day routine at the gym? - Quora
3 Nuanced Tweaks to Make Any Daily Routine More Effective, by Neeramitra Reddy
How should a hardgainer train at the gym? - Quora
7 Painful Fitness Mistakes that Have Cost Me Years of Progress, by Neeramitra Reddy, In Fitness And In Health
How to strengthen my back muscles - Quora