Fitness Classes Can Help You Prepare for Your Next Race. Here's How.

Logging miles isn't the only way to prep for a long run or bike race. Gym class offerings can improve your cardiovascular and strength to increase your athletic performance.

What is CrossFit? And is it right for you? Here's what you need to know

A 19-Minute HIIT Workout for Beginners - The New York Times

Best Time to Workout: 10 Perks of Morning and Evening Exercise

How to Pace a Half Marathon By Breaking It Up Into Four 5K Segments - Runner's World Email Archive

11 of the Best Things to Do on Active Recovery Days

How to Pace a Half Marathon By Breaking It Up Into Four 5K Segments - Runner's World Email Archive

How to Become a Fitness Instructor, 10 Tips

Half marathon training plans for every runner

Designing Group Exercise Classes Cardio, Strength & Mind Body Classes

Overexercising: Signs, Complications, and Outlook

Is It Better To Drink A Protein Shake Before Or After A Workout?

How Long Does It Take to Get Fit Again? - The New York Times

Example of a Balanced Weekly Workout Schedule

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