Those looking to optimize their muscle gain should pay close attention to their protein intake, especially right after they finish a workout.
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How Much Protein You REALLY Need - Untapped Supplement
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How To Increase Protein Intake for Muscle Growth + The Best High Protein Foods
Here's What to Eat After a Workout (and What to Avoid)
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Top Muscle Building Foods for Optimal Growth
8 of the Best Foods for Building Muscle - CNET
Protein for Active Lifestyles: How Much is Enough?
How much protein to build muscle? Ask an RD
How Much Protein You Should Eat to Build Muscle