Flex Your Abs : Day 2 - Sliding Pike Exercise — CelesteFit
Today’s post doesn’t require expensive equipment. I used furniture sliders from the Dollar Store. These simple foot plates slide so easily on carpet and ultimately, improve core strength.
My blog is an outlet for information and discussion on health, fitness, nutrition, beauty, training and more. It is my passion, my inspiration and my authentic self as an aspiring 57 -year -old fit mom, certified personal trainer and coach, nationally-ranked fitness competitor, contributing writer for local publications ( like Where Y’at Magazine, NOLA.com) and now, a part-time blogger.
Pikes Pike Exercises
FLEX, Workout
SLYK Premium ABS/EVA Foam Round 2 Double Sided Core Sliders
2pc Sliding Fitness Discs for Abdominal Pilates & Yoga Exercises
15 MINUTE INTERMEDIATE UPPER ABS WORKOUT (NO EQUIPMENT)
15 MINUTE INTERMEDIATE UPPER ABS WORKOUT (NO EQUIPMENT)
Slider conditioning 2
Pikes Pike Exercises
How to Do a Pike with Gliders
How to Strengthen Core Muscles with Pike Exercises
Week 2 : Flex Your Abs - Day 1 HARD-Core Exercises — CelesteFit
Pikes Pike Exercises
Pikes Pike Exercises
