Boost Your Back Flexibility With These 3 Exercises

As choreography becomes increasingly demanding, dancers must adjust their flexibility and strength to match. One major aspect of 21st-century ballet is a pliable back. Michelle Rodriguez, MPT, OCS, CMPT, founder and director of Manhattan Physio Group, and her colleague Sarah Walker, DPT, recommend these exercises to build a balance of fluidity and support in the spine. If you dream of dancing work by the likes of William Forsythe and Wayne McGregor, these are for you.

4 Easy Desk Stretches at Work

The ONLY 3 Stretches You Need for Better Flexibility

7 Hip Mobility Exercises

16 Hip Stretches Your Body Really Needs

7 Expert Tips For Improving Flexibility – Forbes Health

Post-run stretches to add to your cool down routine

7 Lower Back Stretches to Reduce Pain and Improve Mobility

Stretches To Increase Back Flexibility Top Sellers

The 25 Best Beginner Stretches for Flexibility