Good balance is crucial for older adults to maintain their independence, health, & confidence, so don’t forget your balance exercises in class.
A 30-Day Butt Challenge To Tone And Lift Your Bum In 4 Weeks
Functional Sequence of Balance Training Exercises - Physiopedia
Exercising? Forget the spot-training myth
10 Minute Balance Exercises - To Do Everyday for Improved
Tips for Starting Physical Activity - NIDDK
Third Age Fitness
TTSports
Fitness4Less Healthy Hub - Fitness4Less - Fresh, fun and affordable gyms around the UK
Fit Just For You
Beginning Exercise: Best Way To Start Working Out
Cardiff and Vale University Health Board - If you're spending time at home in #selfisolation, please don't forget to #keepmoving and to spend some time focussing on your strength and balance. With