Healing Your Diastasis Recti After Pregnancy – The Bloom Method

Diastasis Recti is incredibly common in postpartum women and can be healed regardless of how far postpartum you are. Most women are able to heal their Diastasis Recti naturally, through a combination of breathwork, specific exercises, and physical therapy. Let’s explore how diastasis works, what injury-based diastasis means, and how to heal postpartum.

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The Bloom Method

Skin concerns] My tummy skin is super loose, stretched, and has no elasticity after my second pregnancy. I gave birth 3.5 weeks ago. What are all of my options to improve appearance

Blog Redefining pre & postnatal fitness – Tagged diastasis recti– The Bloom Method

The Bloom Method

3 Steps On How To Fix Diastasis Recti Years Later

Blog Redefining pre & postnatal fitness – Tagged diastasis recti– Page 2 – The Bloom Method

The pregnant 'belly pump': What is the Bloom Method?

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How to Stay Fit During Pregnancy & Recovering Postpartum (Plus: My Two Month Postpartum Journey Update with The Bloom Method) - Nicki Ong

How To Heal Diastasis Recti - Abdominal Muscle Separation Post Birth