Feelings Thermometer: Take Your Emotional Temperature

As a new school year begins and cases of COVID-19 continue to increase across the state, students, families, and school staff may feel stressed with the transition and uncertainty ahead. First Lady Kathy Evers, in conjunction with the Wisconsin Office of Children’s Mental Health, launched a Feelings Thermometer in August 2020. It is a tool that measures how you are doing emotionally and suggests steps to take to shift your mood when it gets tough. Readings go from blue (the calm zone) all the way up to red (the furious zone) with a list of corresponding suggested activities.

The temperature of emotions

DPI-ConnectEd Stories, Page 46

5 Things I Learned by Taking My Emotional Temperature Every Morning, by Kaustav Oberoi, On The Couch

11 Anger Thermometers (Printable PDF): Fun Activities to Learn Anger Coping Skills - Very Special Tales

Center for Shared Insight Identifying Your Emotional Thermometer

DPI-ConnectEd Stories, Page 46

What's my temperature? - Identification and management of emotions - Everyday Mental Health Classroom Resource - A Daily Mental Health Resource

Feelings Thermometer Chart Emotions Thermometer Poster Mood - Temu Philippines

Tinytales — Design Sprint. Find the perfect story to read to your…, by Marie G. Prado