Take Care of Your Heart - Integral Yoga Magazine

The best way to take care of your heart is to not disturb it. Originally, the Creator programmed it to be a beautiful place for physical, spiritual, and emotional growth. But we don’t keep it that way; we disturb it. We don’t have to do anything to make the heart good. As long as we […]

Yoga & Meditation Can Help Guide You Through Stressful Times

שירות נטו עבודה how to take care of your heart דינוזאור הרס תפיסה מוקדמת

Back Issues of Integral Yoga Magazine

Effect of breathwork on stress and mental health: A meta-analysis

Sound Bath–Yoga Nidra – Integral Yoga San Francisco

Integral Yoga Press

Back Issues of Integral Yoga Magazine

Yoga - HealthyWomen

How to Improve Heart Rate Variability - A Welltory Guide

The Essence of Integral Yoga - Integral Yoga Magazine

Why Music is Important for Yoga - TINT Yoga