4 Ways to Stretch Your IT Band - wikiHow Fitness

Your IT bands are tendon sheaths that connect your hips to your knees. Constant friction along your IT band is commonly caused by extended exercise, such as running long distances. This friction can cause pain. Stretching the muscles that

Posture Exercises

Props are for students who can't do the “full pose”, right? Wrong! Rather than being training wheels for beginners to rely on, yoga …

7 Yoga Poses That Will Help Nix Creaky Wrists Once & For All

How to Stretch When You Have IT Band Pain

4 Ways to Stretch Your IT Band - wikiHow Fitness

Pin by Mary Jones on Yoga Shoulder blades, Yoga, Hips

7 Yoga Poses That Will Help Nix Creaky Wrists Once & For All

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Ladies you want to take care of your pelvic floor. Click through to learn how to use a foam roller to…