Know Your Numbers: Ankle Pain, Foot Pain, and Ankle Dorsiflexion

Without an ankle dorsiflexion (knee to wall test) measurement, don’t bother trying to get your ankle pain or foot pain fixed. ~Barefoot Rehab So … you have a calf, ankle, or foot problem. Hopefully, it hasn’t gotten so bad that you have plantar fasciosis or

The image shows the senior author measuring dorsiflexion using a

Know Your Numbers: Ankle Pain, Foot Pain, and Ankle Dorsiflexion

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