A few years ago I began thinking about why we are never taught how to access and work our pelvic floor muscles. I mean, you learn about your hamstrings, quadriceps, biceps and triceps but your pelvic floor muscles seem to be overlooked. Suddenly, you are diagnosed with pelvic floor prolapse, incontinence or other pelvi
The 5 Most Common Pelvic Floor Issues in Women and What You Can Do About Them: Physicians for Women - Melius & Schurr : Obstetricians & Gynecologists
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