Your Snatch to Clean & Jerk Ratio: Are Your Numbers Off? - BoxLife

Generally speaking, you should be able to clean and jerk more than you can snatch. This is because the snatch is a far more complex lift than the CJ, and you
Generally speaking, you should be able to clean and jerk more than you can snatch. This is because the snatch is a far more complex lift than the CJ, and you can front squat more than you overhead squat (or at least you should be able to. If it’s the other way around, you have a serious muscular imbalance that

Clean and Jerk Program – Torokhtiy Weightlifting

Clean and Jerk Program – Torokhtiy Weightlifting

Clean & Jerk - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics

Clean & Jerk - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics

Catalyst Athletics - “The ratio of certain lifts to others will also describe an individual's relative strengths and weaknesses, which can guide program design emphasis and exercise selection, or indicate potential problems

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Master the Snatch and Clean & Jerk with These Technique Posters

Your Complete Guide to Mastering the Clean and Jerk - SET FOR SET

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Snatch Versus Clean and Jerk Numbers: How is Your Ratio? - The WOD Life

February 2020 - Daily Feed - Archon Bracket

Snatch vs Clean & Jerk Part 1: How Do You Stack Up? – btwb blog

Snatch to Clean & Jerk Ratio - Q&A with Greg Everett