Yoga for the Hypermobile: Protect Your Spine - A Sequence for Lower Body Strength - YogaUOnline

As yoga’s popularity has risen for more than a decade now, a major theme seems to be emerging: extreme stretching in an already hypermobile body can create joint problems, particularly in the hips. While it’s easy for hypermobile people to focus mostly on utilizing and increasing their flexibility, what hypermobile people really need to build … Continued

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Yoga for the Hypermobile: Protect Your Spine - A Sequence for Lower Body Strength - YogaUOnline

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Yin yoga with Morgan - Tomorrow 7PM - Yoga for lower back and hip flexors We'll be holding poses for 2mins so we can practice lots of different ways to release tension