Learn how to align your spine in bed for back pain relief. Improve posture, strengthen your back and use pillows for proper sleep posture.
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๐ฐ๐๐๐๐io ๐๐๐๐ on X: @PicturesFoIder On your back for spinal alignment, on your side for digestion, but avoid face down to protect your neck and back. Sleeping on your back is especially
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