How To Align Your Spine In Bed For Back Pain Relief

Learn how to align your spine in bed for back pain relief. Improve posture, strengthen your back and use pillows for proper sleep posture.

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How To Align Your Spine In Bed For Back Pain Relief

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𝙰𝚗𝚝𝚘𝚗io 𝚂𝚊𝚌𝚘 on X: @PicturesFoIder On your back for spinal alignment, on your side for digestion, but avoid face down to protect your neck and back. Sleeping on your back is especially

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