This unique ZEN•GA® workout is based on the foundation that proper breathing is the key to a healthy, nourished and vibrant body. By focusing on breathing techniques and mobility of the spine, hips and shoulders, these exercises aim to improve posture, relieve negative tension and strengthen your core!
Small Pilates Ball, Therapy Ball, Mini Workout Ball, Core Ball, 10
Pain Free Pilates with Stretch-eze
Merrithew ZEN•GA Flow with the Mini Stability Ball DVD
Improve posture, lengthen & strengthen your muscles and enhance your mobility and core stability with this beginner STOTT PILATES workout. Shop now!
DVD - Mini Stability Ball Workout (EN/FR)
Merrithew Mini Stability Ball - Focus on Breathing and
This total-body ZEN•GA workout with the Mini Stability Ball will activate your core & challenge your balance throughout the deep muscle systems of the
DVD - ZENGA FLOW with the Mini Stability Ball
20 min Stability Ball Pilates for Beginners
Stott Pilates Mini Flex-Ball Workout : Stott Pilates
ZENGA® FLOW with the Mini Stability Ball™
STOTT PILATES Mini Stability Ball (Blue), 7.5 Inch
STOTT PILATES Mini Stability Ball (Blue), 7.5 Inch