So you just started your own home gym, but you don't know how to put together the basic pieces to make a home gym a reality. However, from part 2 of this blog post series, you know that having J-cups/J-hooks with your squat rack is essential to perform basic movements such as squat, overhead press, and benchpress. But did you know that there are a variety of J-cups? There are sandwich cups, roller cups, regular J-cups, and bolts or pegs to hold your barbell. We will cover each of these below. Bolt/Peg: on some older or cheaper racks, the J-cup may be shaped like a round bolt or peg, and is usually composed completely of metal, with the head preventing the bar from rolling off of the rack. These are generally not recommended, as without the UHMW plastic lining
So you just started your own home gym, but you don't know how to put together the basic pieces to make a home gym a
MAXUM S-92 Smith Machine Functional Trainer Power Rack Home Gym
Our Power Rack does way more than provide a place to set your bar. Our Synergee Power Rack includes J Cups, Safety Arms, a Pull Up Bar, Landmine & T
Synergee Power Rack With Pulley System
Gorila Fitness Canada, Strength & Conditioning Equipment
Rogue - Extra Infinity J-Cup Set with UHMW Inserts
Signature Fitness SF-3 1,500 Pound Capacity 3” x 3” Power Cage Squat Rack, Includes J-Hooks and Safety Straps, Other Optional Accessories
Signature Fitness SF-3 1,500 Pound Capacity 3” x 3” Power Cage Squat Rack, Includes J-Hooks and Safety Straps, Other Optional Accessories , Red
Review of new Titan Roller J-Hooks (X-3 version on Rogue ML) : r/homegym
Round Sandwich J-Cups, REP Fitness
The Ultimate $1,000 Budget Home Gym
The 10 Best Budget Home Gym Setups I've Ever Seen
Inspire Fitness Full Power Cage
Foldable Wall Mount Squat Rack
SlimSesh - Compact Outdoor Home Gym & Kid's Playset – SwingSesh
Hydra 3 x 3 Inch Squat Stand - Bells Of Steel USA
DIY J-Hook Liners: Make Your Own!
Builder J-Cups Get RXd