Why Use a Yoga Strap? – AHA Yoga with Virginia Hill

  In AHA! Yoga sessions, we often use yoga straps.  No, it is not a strange torture device, nor is it meant to stick you in difficult yoga poses.  A yoga strap can help you get all the benefits fro…

Recline & Balance Pose: Anantasana – AHA Yoga with Virginia Hill

Yoga For Beginners – AHA Yoga with Virginia Hill

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What is Restorative Yoga? – AHA Yoga with Virginia Hill

Foam Rolling's Secret Perk? Doing It *Before* Exercising Makes Your Workouts More Effective, Well+Good

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YOGA: A Life Rope during the College Experience – AHA Yoga with

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What is Restorative Yoga? – AHA Yoga with Virginia Hill

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