Inversion and traction can be great tools for managing low back pain. No inversion table? No problem. All you need is a yoga strap and a sturdy door.
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Cotton Yoga Strap/Belt with Extra Safe Adjustable D-Ring Buckle
❣ Widen & Durable Yoga Strap — Compared with traditional stretch strap which is just a very narrow and thin band, ours had made a great improvement on
Waist Back Leg Stretch Strap/Yoga Fitness Band, Leg Stretching Assist Trainer, Yoga Stretcher, Back Bend Split Inversion Strap for Fitness, Dance
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WANYIDA Lumbar Orthotic Traction Roll Device, Lower Back Stretcher for Pain relief, Back Traction for Lumbar Decompression, 3 Height Adjustable Lumbar Stretcher, Chiropractic
NISDOKR Multi Exercise Doorway Traction Device for Home Use, Pull Up Bar + Shoulder Pulley Rehab Exerciser for Rotator Cuff/Waist Recovery + Cervical Neck Stretcher Hammock for Neck Pain Relief :
Easy Spinal Traction Part 1: Yoga to Relieve Low Back Pain