Reverse Plank
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Leg raises are an excellent exercise for the abdominal muscles and hip
7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups: Speirs, Steve: 9781569757079: : Books
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Total Body Workout with 12 Levels Hydraulic Resistance for a variety of full body strength and cardio and training exercises!
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FULL BODY - 100 REPS WORKOUT
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